Training Log: Entry 3091

AM WORKOUT (0425 wake up via alarm)

**CHAOS IS THE PLAN: THE CIMMERIAN CHRONICLE** Week 1, Workout 5

Log clean and press away

3x150

3x160

3x170

Superset w/

3x5x115 DB rows

GIANT SET (press-chin-pull)

Log clean and press away

11x3x150

Chins

11x5

Band pull aparts

11x10

Buffalo Bar Breathing Squats w/pullovers

20x230

Poundstone Curls

100xAxle

Breakfast 

Walk w/Wolf

Notes:

* Maybe some more later.  Took the day off work to get some chores knocked out so I could enjoy the weekend, so off I go.  Wanna get in some more walking.