Training Log: Entry 346
Dips of 50lbs
12,12
Note: A little shakey on the last rep of the last set, but otherwise really strong. Up and away.
20 rep squats of 225
Note: On the 16th rep I stumbled backwards but regained my footing and kept going. I'm amazed that I can rep with this kinda weight in all honesty. I'm thinking only a 10lb increase next time.
Pull overs of 20lbs
20
Note: Forgot to mention that I'm doing these as well for the "rib cage" expansion aspect. I don't really believe in it, but we'll see how it goes.
Pull-ups of bodyweight.
6,6,6,4,4
Note: It's supposed to be 2X15, but that ain't happening, so I'm breaking it down into 5 sets of 6 for the same volume. Once I can do that, 4 sets of 7-8, etc etc.
Pull-ups at the end are always difficult, even if you didn't so much as touch your back.It seems like you've been trying out a lot of new exercises and techniques lately. Keep up the good work.
ReplyDeleteThanks dude. Yeah, I wanna get a couple of good programs under my belt for references. If you ever find yourself wanting to get in on this, lemme know and I'll find a free resource for ya.
ReplyDelete