Training Log: Entry 343
New program. The infamous 20 rep squats.
Weighted dips with 45lb plate
4X12
Note: Form was strong. Little swing on the end.
Squats of 185
Note: Did 21 reps on accident. Will recruit a spotter next time. Weight was way too light, despite being near bodyweight. Misjuged my ability. Will bump up to 205 next time.
Bodyweight Pull-ups
12,5,3,3
Note: Was supposed to be 2X15, but that wasn't happening. Next time, I'll split into 5 sets of 6, and build up from there.
As a note: Cycled off creatine during my week off, and now I'm back to loading it.
Currently weighing in at 190.
Are you doing Pavel's stretch method with 20 rep squats? I read about how much that helps, with your spine having to hold you up for so many reps
ReplyDelete20 rep squats sound like serious business, and pullups are a bitch, but that's why they're awesome.Also, did I see something a while ago about an e-book you were sending to people? If so, you wouldn't happen to still have it would you? And if so again, would it be too much trouble to shoot me a copy? craigw21986@gmail.com
ReplyDeleteGood luck with this.
ReplyDeleteI'm not doing the stretching method. I might once the load gets too heavy.
ReplyDeleteThanks for the support folks.