Training Log: Entry 354

Overhead presses of 120lbs
12,12

Note: Short rest times.  Plowed through these like it was nothing.

20 rep squats of 265

Notes: Finally conquered this weight.  The 20th rep was shakey as hell, and turned into a good morning squat, but I made it.  From here on out, its 5lb increases.

20 reps of pull-overs.

Note: Wasn't getting much of a stretch today.  Might try laying horizontal on the bench.

Bent over rows of 145
15,10

Note: Had to deadlift the weight before I could row it, kinda sucked on my legs.  Did my grip work earlier in the day, so that sucked too. Lower the weight 5lbs next time.

CoC #1 deload.

5 sets of 3 both hands.

 

Weighing in at 197.  Smaller increases than before, but to be expected.