Training Log: Entry 344

Grip and Neck work. 

Neck crunches with 45lb plate.

10,8,7

Note:  Good to be back.

Shrugs w/70lb DBs
10,10

Note: Just felt like hitting my traps a little bit.

CoC #2
Right hand
4,3,2 (almost to three)
Left hand
1,almost 1, almost 1

Note: Along with repitition effort, decided to cut down on the sets and let my hands be as strong as they want, rather than trying to force my left to catch up with my right.