Training Log: Entry 339
Deadlifts of 330
5,5,4,3,3
Notes: Coming along nice now. Little pressure in lower back, but form is good.
Overhead presses of 160
5,4,4,3,3
Notes: Back to my old strength. Form is getting better.
CG bench of 205
5X5
Note: Little pressure on the shoudler at first, but as time went on I was fine.
CoC #2 gripwork.
5X5 with partials most of the way. Right hand is getting strong, left is kinda stuck.
You know what's weird? The school's lifting coach the other day was CG Benching 205 and like, bragging that it was easy, and then deadlifted the same day and like threw his back out...
ReplyDelete205 really isn't too much on the CG bench. I've lowered the weight to rehab my shoulder.
ReplyDeleteAs for the back. Bad form, most folks got it.