Saturday, August 4, 2007

Training Log: Entry 439

Deloads of SLDLs, weighted dips and low cable row.  Tons of energy today, despite being a deload.  Ripped the weight right off the floor.  Can't wait for the next working day.

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1 comment:

  1. l3loodFistAugust 4, 2007 at 8:45 PM

    It sounds like you needed this lapse in intensity. "Rest" hard.

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