Training Log: Entry 442

Squats of 315
5,5,4,3,3

Notes: Was exhausted coming into this.  Form was kinda sketch, but intensity was there.

Bench of 265
5,3,3,3,3

Notes: Shoulders are killing me.  Think I'm sleeping on them awkward.  I'll be taking 5 days off, so hopefully should hal.

Pull-ups w/55lbs
5,5,4,4,4

Notes: Still some progress.  Gonna keep going slow and steady on this, so that form doesn't fall apart.

 

I thought I'd be taking time off after lifting, but at 0300 the next morning, I hauled 4 suitcases 1.5 miles through Maxwell AFB.  Great cardio workout, like a farmer's walk from hell.  My shirt was soaked from sweat, burned plenty of calories.