Training Log: Entry 450

Deadlifts of 375
5,3,3,2,2

Notes: It's easily time to deload, but thankfully my grip was plenty strong this time around.  Gotta get that leg drive as much as possible to maximize my power in this movement.  Don't shoot those hips out too early.

Overhead presses of 155
5,5,5,4,4

Notes: Might just jump ahead on a new weight on this one.  Presses always progress slowly compared to other lifts, and I think staying too long might just retard my efforts.

Low pulley straight bar rows of 160
5,5,5,3,5

Notes: I'm gonna stick on this weight and focus on form, so as to avoid falling into my usual trap on rows with way too much weight and really bad form. Don't learn back, and pull with the back, not the arms.