Training Log: Entry 452

Squats of 335
5,3,3,3,2

Notes: Could have probably got a 3rd rep in that last set, but I had the bar too low on my back and it messed up my form.  The weight felt great today, my best set of squats to date.  I owe it to a more thorough warm-up before I did my working sets.  I'm going to make this a habit.

Pull-ups w/25lbs
5,5,5,5,3

Notes: Decided to keep the weight the same and focus on good form.  I'm going to ramp up much slower this time, only 5-10lb increases.

Bench press of 265
5,5,5,3,3

Notes: Woulda gotten another rep on the last set, but set up was crappy and I hit the bar on one of the supports on the way up.  Shoulders are sore from boxing, deload is coming at a perfect time.