Training Log: Entry 540

ME lower day

Below the knee rack pulls from the #2 hole
Barx3
135x3
225x3
315x3
405x1
455x1
525x1
535x1
540x1
545x1

Notes: Didn't really go balls to the wall on this one, first time using this movement.  Have a much harder time pulling this off the rack than I do pulling from the floor.  Focused on maintaining the arch and looking up.

Pull throughs of 175
10,10,8,6

Notes: Got tired of the good mornings, went back to these.  Moved up weight pretty well. 

DB side bends of 106
8,8,8,6

Notes: Hands were fried when I got to this.  A real killer to grip anything.

 

Bought a mini and light jump stretch band.  Gonna see how they do.