Training Log: Entry 561

RE upper

Bench press of 215
20,6,5

Notes: Bodyweight for 20, not too shabby.  Last sets were killer. 

3-board press of 275
5,5,4,4

Notes: These always are tougher than 2 board for some reason, hard to recruit the lats into the movement.

Bent over rows of 165
4x10

Notes: Yeah, it sucks, but I hit my rep range goal.

EZ bar curls of 75
3x12

Notes: Shoulder clicked on first set, not on the last two.  Might go back to the hammer curls soon.

Light band pull aparts
15,11,11,11

Notes: Felt the right shoulder slip a little in the socket on the third set.  Need to be more aware.