Training Log: Entry 569
RE upper
Bench of 215
20,7,6
Notes: Hard as hell to progress on those last 2 sets after the first set. Might up the weight and cut the reps on the first set next time around.
Close grip bench
x205
5,3
x185
5,5
Notes: Been a while since I hit this. Don't quite have the weight figured out for post RE.
DB row of 125
8,8,6,6
Notes: Form was great today, got a good stretch in my lats.
Unilateral hammer curls of 60
6,5,5
Notes: Still wonky with the big plates, but figure a little cheating is ok. It ain't for a gun show.
Band face pulls with a light band
15,10,10
Notes: Rear delts didn't want to play today. Think the 2x a week is getting to be much. Gonna scale it down to once a week, and replace the other training period with band pull downs and see what happens.
Do you find you get better gains from RE days than DE? It seems like you do more of them.
ReplyDeleteI analyzed things in a previous post, where my gains slowed down when I started working on DE, whereas I was making great progress on RE, and didn't see a reason to switch. If things go stagnant, I might go back to DE work with the bands.
ReplyDelete