Tuesday, March 18, 2008

Training Log: Entry 565

RE upper

Bench press of 215
20,6,6

Notes: Eeked out one more rep on last set.  Weight is feeling heavy but manageable.

Band tricep pulldowns w/a light
25,25,20,15

Notes: Was shooting for 100 total reps, but with my PFT coming up, didn't want to fry out on a "light" movement. 

DB row of 125
8,6,6,6

Notes: Was getting a better pull with the right than the left.  Found good results switching my position on bench rather than lugging the DB to the other side between sets.

Unilateral DB hammer curls of 60
3x5

Notes: Might try smaller plates next time.  Elbow flares out too much.

Band pull aparts w/light
13,12,12,12

Notes: Nothing exciting, still working well. 

2 comments:

  1. You have 125 pound dumbbells? Lucky.

    ReplyDelete
  2. They're adjustable dumbbells, so they can be whatever weight I want.  Only drawback is that when you use bigger plates, they kinda get in the way.

    ReplyDelete