I think it's time for a change. Every morning I wake up sore. My legs no longer heal from my lower body workout, my arms and back are constantly sore, I'm stiff, and I wake up exhausted. I think I may be overtraining, but the main culprit is my diet. I cleaned it up, and I'm eating a lot better, but the amount is way less. I've lost 5lbs so far. I'm going back on the 3-5, cutting my volume way down, and applying limited assistance work. Rough outline.
Day A
Deadlift
Overhead press
T-bar rows
Day B
Squat (maybe front squat)
Bench
Pull-up
Assistance work
Band pulldowns
Band pull aparts
Some sort of shrug
Going to apply this for a weeks and see what happens.
I recall you telling me beautiful advice once on GameFAQs. It went something like:
ReplyDelete"Eat MOAR!"
The minimalist approach looks like the way to go. Godspeed.
ReplyDeleteWith the move and everything coming up, the food situation isn't ideal. I'll be eating tons when I get to my next base, but for now I'll be going on one of my involuntary cuts.
ReplyDelete