Training Log: Entry 568

DE lower

Box squats of 155+light bands
10x2

Notes: Noticed speed was lacking with 165, so cut the weight and focused on form, for positive effects.  Keep the bands forward.  I tried centering them, and it pulled the bar right off my back.

RDLs of 355
4x5

Notes: My inability to add weight up in my head made me make a 20lb jump over the last time.  Managed all the same.  Gripped poorly on the last set, so had to set the weight down and re-grip it.

Front squats of 195
10,5,5

Notes: My cardio is dying.  The weight isn't heavy, my gas is just empty.  Need to improve my GPP when I get to my next base.

Ab pull downs w/light+mini
4x20

Notes: Maybe double stack some minis for more resistance next time.