Training Log: Entry 566
ME lower day
Band pull throughs w/light+mini
15,15,10,10
Notes: Finding the right distance on these. Felt the lower back pump.
Saxon side bends w/30lb DBs
2x5
Notes: Already did ab work with the Air Force, and was feeling fatigued. Didn't want to get injured during a deload.
Took a physical fitness test with the Air Force today.
1.5 mile run: 13:10
1 minute sit-ups: 55
1 minute push-ups: 62
Waist Measurement: 36
Notes: The run sucked. Haven't run in at least a month, just gutted it out. Had a lot of gas in the tank for push-ups and sit-ups, but wouldn't get any higher a score for doing more than the above, so didn't really try. Waist measurement is all over the place. Weighed in at 211 on an empty stomach after the run.
Did your shins hold up on the run? I remember you having a similar problem to me with that.
ReplyDeleteYeah, legs were fine, just poor cardio on my end.
ReplyDelete