Training Log: Entry 564

DE lower day

Box squats of 165+ light bands
10x2

Notes: Explosion wasn't as on the ball for some sets, but control was top notch on the decent.

Front squats of 185
10,8

Notes: Bar fell from my shoulders and I zerchered the weight on the last rep.  Pins were set too high for full zerchers though.  Might just do those from now on, as I can do the same weight without rolling.

Ab band pulldowns w/light + mini
4x15

Notes: Form was stellar here.

Neck harness work

Notes: Been getting back into these as of recently.  neck has been too scrawny.

 

86d the RDLs as per my deload.