Training Log: Entry 687

ME lower

Reverse band deadlifts w/lights
135x10
185x6
225x5
275x3
315x3
365x2
405x1
455x1
495x1
515x1 (New PR)
535x1 (New PR)
495x1

Notes: Didn't feel much strain on the lower back, and the weight went up fast.  Focus on "humping" the bar on lockout.  Getting good leg drive, as a factor of my plate deadlifts I'm sure.

Deadlifts off of plates of 375
3x3

Notes: Was struggling on these today.  Going to up the weight next week and see if it was just too many deadlifts in a row or if it's time to swap out movements.

SSB good mornings of 155
4x10

Notes: Felt some pain on my left hip.  Kept going though, and broke it up.  I need to seriously start foam rolling.  I got a bunch of tissue to work through.

Band side bends w/average
3x10

Notes: Look forward when doing this, not to the side.  Gets a much better stretch.  I really like this movement.  It doesn't place my shoulders in a vulnerable state.