Training Log: Entry 692

ME upper

CG bench press with chains
Barx10
95x5
135x3
185x3
225x1
275x1
295x1
305x1 (New PR)
295x1
275x1

Notes: Went with a longer pause on the last set.  Have a bone bruise on my right palm in the exact spot I use to press, so all of my benching was cockeyed.  My arch was really strong on my warm-ups, then went away as the weight got heavier.  Need to troubleshoot that.  Had trouble tucking my shoulder blades.

Strict press of 185
3x3, 1x1

Notes: Felt strong on here.  Last set was just to see what I had left in me.  I'm suprised on how strong I still am on this after having not trained it for a few weeks.

Band pulldowns w/light per hand
25,21,21,21

DB rows of 135
4x6

Notes: This blew my lats away.  I might just stick with heavyweight on these, as higher reps tend to retard my form.

Band pull aparts w/light
15,20

Notes: Held the pause, got good recruitment.