Training Log: Entry 680

ME upper

Touch and go bench
Barx5
95x3
135x3
185x3
225x1
275x1
315x1
335x1
315x1
315x1*

Notes: Last set was paused.  Decided I'm gonna go pause with chains and touch and go without.  Died at the halfway point of the 335, legs went out and form went to hell.  Ugly rep.  Need to get a rubber mat to put under the bench so I can really drive.  Upper back was cramping  Triceps need more strength.  Thankfully, I got my dip bars today.

Incline bench of 155
15,8,6

Notes: Widened the grip to hit the shoulders and pecs more.

SSB tricep extensions
3x10, 1x8

Notes: Good speed on these.

DB rows of 125
2x8,2x6

Notes: Upped the weight since I dropped the weight on pull-ups.

Face pulls w/average
3x10