Thursday, January 15, 2009

Training Log: Entry 685

RE lower

Squats of 245
15,10,18

Notes: Went without chains for the new weight.  Notice I get less of a back and quad workout here and more of a glute and hamstring kick.  Maybe I'll go 3 on and 3 off.

Band pull throughs w/light
4x11

Notes: Hand to pull fast to keep the back cramp from happening.

Band ab pulldowns w/average
50,100

Notes: Forearms fried out from holding the band so long.

 

Was gonna do some Hise Shrugs, but stupidly unloaded the weight after squats and didn't have enough left in my back to re-load it.

2 comments:

  1. Ever used bands for timed holds? They always seem to kill my forearms more than anything else.

    ReplyDelete
  2. Timed holds of what?
    Yeah, I got no endurance in them.

    ReplyDelete