Training Log: Entry 709

RE lower

Squats of 285
15,7,7

Notes: Cold out today, depth might not have been right where I needed on the first set, but went plenty deep after that.  Might've had some more in me, but thanks to a wonderful pre-training meal of a double bacon cheeseburger, fries and mozerella sticks, I was trying to hold down my chow.

45 degree hyperextensions
3x11

Notes: Same as last time.  Focus on squeezing glutes, not just hyperextending lowerback.

Ab wheel from knees
3x8

Notes: Took it light, first time doing these in a while.