Training Log: Entry 702

 

Had an events day on Friday, day after RE lower.  Had to move over 1,000lbs (between weight plates, bars, and other junk) up 16 steps.  Managed in prolly half an hour or so.  Legs are fried as a result.

For today

RE upper

DB press of 75
20,8,6

Notes: Might cycle back to a straight bar soon.  This is doing great for chest strength, but I fear a loss of specificity.

Parallel bar dips w/50
3,4,4

Miniband front raises
3x15, 1x12

Angled bar pull-ups of bodyweight
10,10,10,5,5,5,5

Notes: Cut the rest pausing down here, as I don't wanna spend much time in the base gym

EZ bar curls of 70 superset with band pull aparts
12/10,6/10,6/10

Notes: My arms are getting puny, and I can't really find myself motivated to fix this.  I hate curls, so so much.