Training Log: Entry 699

ME lower

Rack pulls slightly below the knee
Barxinfinity
135x5
225x3
315x3
405X1
495x1
515x1
535x1
495x1

Notes: I keep miscalculating my work, thought I was pulling 545. Tried a closer stance to get more leg drive. Didn't feel any strain on my back. Pulled with a belt, but not straps or chalk. First ME work in like 2 weeks.

Good Mornings of 185
10,12,10

Notes: Used a wider stance and bent knees. Really hammered the lowerback and hamstrings.


My basement flooded with sewage, yet again. I should hopefully be moving soon. This time the victim was my wife's elliptical and my weight plate trees.