Training Log: Entry 712

ME upper

Pin Press off of chest
Barx10
95x5
135x3
185x3
225x3
275x4
275x3
275x2

Notes: Performed the pin presses straight off the chest from my arch.  I actually had to cut my arch back down a little bit to squeeze under the bar.  This really trained my power off of chest moreso than my lockout, and generated an insane degree of strain.  Upperback really tightened up on me on the 4th rep of the first set, something to watch for on heavier lifts.  Think this might really be of use.  However, it's time for a deload.  I'm dead.

Incline press of 155
10,10,7

Cable pulldowns of entire stack
4x8

Low pulley rows of 140
10,10,8,6

EZ bar curls of 80 w/band pull aparts
8/15, 6/10

Notes: I'm fried, and burned out.  Deload needs to come, and maybe some routine restructuring.