Training Log: Entry 700

ME upper

Dips
Bodyweightx10
25x5
45x3
65x3
90x3
135x2
145x2
155x1
Bodyweightx5

Notes: I love dips, and thankfully I haven't lost much strength on them.  With a bodyweight of 200 or so, that's a 355 dip.  Not too shabby.  Elbows were taking some abuse here, be watchful of that.

Overhead press of 135
7,5,4

Notes: Dips took a lot out of me, so cut down the weight here and just went for higher reps.  Had to cheat on that last set with some leg drive.

Straight bar push downs of 60
20,10,10,10

Notes: Pulley station sucked, inconssistant resistance.

DB rows of 140
8,6,6

Notes: Decided to scale the volume back a bit just because it was my first heavy training day in a few weeks.  Row came easily.  On my left side, I'm angling my chest down to meet the row, reducing my ROM. Need to watch out for that.

Band pull aparts and neck work.

 

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