Training Log: Entry 711

ME lower

Box squats
Barx5
135x5
225x3
275x3
315x1
365x1
405x1
455x1
455x1
405x3

Notes:  Definitely time to deload though.  I'm fried.

Front squats of 225
3x4

Notes: Almost tore a bicep when the weight rolled down.  Watch out for that.

Good mornings of 245
6,5,4

Saxon Side bends w/30lb DBs
2x3

Notes: Was really too fried for any intense ab work.