Training Log: Entry 705

RE lower

Squats of 285
15,5,5

Notes: Upped the weight.  Think I'm just gonna do 3 week waves, rather than trying for specific rep numbers.  Form was outstanding.  Pushed out with my knees rather than letting them buckle.

45 degree hyperextension
3x10

Notes: Focused on squeezing with my glutes rather than just extending my back to get there.

Hise shrugs of 285
20,15

Ab pulldowns w/65
2x10