Training Log: Entry 703

ME lower

Deficit deadlifts off of 25lb plates
Barx10
135x5
225x3
315x1
405x1
455x2
455x1

Notes: Form was great on these. Good leg drive and then hamstring recruitment, rather than making it all lower back. Feel a little pull in my tail bone, hopefully no disc trauma. Heaviest I've pulled off the floor in a while. No chalk or straps.

Zercher squats of 225
3,3,7

Notes: Getting a feel for these. On the 12 pin, try for one lower next time. Beat up the forearms pretty good.

Good mornings of 225
8,8,7

Notes: Need to start back up on the creatine, as my recovery was shot.

Saxon side bends of 20
3x6