Training Log: Entry 701

RE lower

Squats of 265
15,9,7

Notes: Recovery is better now that I'm not training in raw sewage.  Less dry heaving.  Right knee is buckling.

Hyperextensions
3x8

Notes: This is a great movement post RE lower, need to use it more.  It's not as taxing, so I can perform despite being fatigued.

Cable ab pull-downs of 57.5
3x12

Notes: No idea what "57.5" means, but this sucked.  Next time, maybe some saxon side bends.