Training Log: Entry 708

ME upper

Weighted dips
Bodyweight x 4
25x3
45x3
65x2
90x1
135x4 (New PR)
135x2
135x3

http://www.youtube.com/watch?v=FwyUT_4WO1A

Notes: Got challenged to see how many 135lb dips I could do, so let the form go a little for the sake of the strain.  Managed to pick that triple up in the 3rd set as well, didn't see that coming.  Great day for PRs.  The challenge really motivated me.

Incline press of 155
10,9,6

Notes: Since I strained so much on the ME today, kept this one light.

Tricep pushdowns of 80
10,8,8,8

Low pulley rows of 140
4x8

Notes: Broke out the straps to get more of a pull with my lats.  Focused on good form, back arched, shoulders pinched, pulling with the lats.  Gonna keep things light and up the volume here.

EZ bar curls of 80
1x6

Notes: Biceps were done, and I really don't care about them.