Training Log: Entry 1033

SSB box squats 315+chains
4x5

Face pulls
4x21

Reverse band chins 125
5,5,3

Notes: Wrote these down wrong last week.  It was 5,3,3

Chins w/20
1x19

Pin press off chest 225+chains
3x5

Swiss bar strict press 155
1x20

Hyperextenions+10
3x12

KB swings
50

Found out about a meet on 3 Dec.  Got something to train for now.