Monday, August 22, 2011

Training Log: Entry 1042

SSB squats 325+chains
4x5

Face pulls
4x10

Reverse average band chins 135
3x5

Chins w/20
1x22

Pin press off chest 245+chains
3x5

Swiss bar strict press 165
1x16

Hyperextensions+10
3x14

KB swings
60

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