Training Log: Entry 1041

Squats 445
3,2,1

Notes: Brutal but I made it. Looks like a deload and more food was just what the doctor ordered.

DB rows 190
5,5,3

DB rows 75
1x30

Wide grip bench press 225+chains
18

Notes: Historically my bench grows from a combination of high volume and heavy weight, whereas with just straight heavy weight I die, so I'm mixing things up


RCSU+25
3x5

Swiss bar press 165
1x14

KB swings
55