Monday, August 15, 2011

Training Log: Entry 1038

SSB squats 320+chains
4x5

Face pulls
4x22

Revrese band chins 125
3x5

Notes: These are getting ugly. Next week I'm busting out the average band.

Chins w/20
1x20

Pin press off chest 235+chains
3x5

Notes: Blast strap work is paying off. Pecs feel a lot healthier.

Swiss bar strict press 155
1x21

Hyperextensions+10
3x13

KB swings
52

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