Training Log: Entry 1043

Reverse band squats 520
3x5

Chain DBPCs
4x15

Notes: Shrug back, not up.  Like a Kelso shrug

GHR
1x47

Reverse band bench press 330
5,5,4

Wide grip bench press 215
1x25

(5) Mat Pulls 545
1x5

Notes: Very theatrical.  After the set, I ended up stumbling head first into my powerrack and then wobbling all over the garage.  And I thought metal stars were the sign of ME.

Chain curls
30