Training Log: Entry 1031

Reverse band squats 495
3x5

Miniband pull aparts
4x31

GHR
1x43

Reverse band bench 315
3x5

Notes: Not terrible. Getting a little clicking in my right shoulder, will need to play around with form.

Wide grip bench press 215
1x17

Deadlifts 405
1x14

http://www.youtube.com/watch?v=KkgLhRlYla4

Had the strength for a few more, but not the conditioning. I think this might be a very positive programming strategy for my dead, as long as I use it intelligently.