Friday, August 5, 2011

Training Log: Entry 1032

Squats 440
3,3,1

Notes: Reverse band squats are having a positive impact. Weight felt very light on my back.

DB rows 190
5,3,3

DB rows 75
1x20

Floor press 275
3x5

Swiss bar strict press 155
1x19

RCSU+10
3x15

KB swings
40

Notes: Doing this as WC for the squats

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2 comments:

  1. l3loodFistAugust 7, 2011 at 11:42 AM

    You have your own kettlebells? I've never seen you train with them before.Thanks for the idea about the pool noodle. Aside from making my hardcore dumbbells strikingly pastel, they worked flawlessly.

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  2. Fighter_and_WriterAugust 7, 2011 at 2:07 PM

    Just bought one recently, got a good deal on amazon.  Got it specifically for swings so I can help my DL pop.Glad the pool noodle worked.  It's amazing the low cost/low tech solutions possible, haha.

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