Saturday, August 13, 2011

Training Log: Entry 1037

Conditioning

KB swings/blast strap push-ups/pull-ups
21/15/9

8:45

Notes: Added a new movement to the mix to create balance.  My quads will need some balance, but hopefully sled pulling will help there.  Otherwise, I'll be crazy and throw some front squats or trap bar lifts into this.

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