Training Log: Entry 1045

Squats 450
2x1

315
1x5

Notes: Correlation discovered. Weeks that I hit the mat pulls, my intensity squat suffers. I can work with this. If I hit a triple of 450 next week, then I'll just continue switching off. Threw in a cooldown set for volume.

DB rows 190
3x5

DB rows 85
1x20

Wide grip bench press 235+chains

RCSU+25
3x6

Swiss bar press 165
1x13

KB swings
62

Light band pushdowns
75