Wednesday, August 10, 2011

Training Log: Entry 1034

Reverse band squats 505
3x5

Miniband pull aparts
4x32

GHR
1x45

Reverse band bench 320
3x5

Notes: Right pec has been bugging me the past few days. Need to keep a watch on this.

Wide grip bench press 215
1x20

(6) Mat pulls 545
1x5

Chain curls
25

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