Training Log: Entry 1113

Bench press
190x5
220x5
250x11 (Some sort of PR)
5x10x180

Notes: Had at least 1 more in me for the 250 set, but form was getting ugly.  Speaking of ugly form, last sets of 5x10 were horrible.  Blame it on not being able to alternate with pull-ups due to training at a public gym.

NG chins+100
3,2,2

BW
24,6,7

Pull-ups
4x5

Notes: No straight bar for chins, new movement.

Rear delt stuff.