Training Log: Entry 1116

Squats
310x3
355x3
400x6
4x10x235
1x1x235

Notes: Fast eccentric, slow out of the hole.  Hips may just be tight from riding in cars all weekend.  Elevation still murders me, worse lower back pump in my life.  Had to cut the last set at 1.  Felt like my whole body was throwing up.

KB swings 55
4x15