Tuesday, January 10, 2012

Training Log: Entry 1117

Bench
3x205
3x235
9x265
5x10x185

Notes: Butt left bench on the last rep of the 265 set. Amazingly, at the 5 rep I felt like I could terminate the set, but was able to squeeze out 4 more reps. I'm not living up to my potential. Bench is finally progressing pretty well. The first lift I can imagine needing to reset is the squat, but that's still a ways away. 5x10 was brutal, and last 2 sets had shakey final reps, but I won't make any adjustments until I am out of this altitude.

NG chins of 100
4,3,2

of BW
30

Pull-ups
4x5

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