Thursday, January 19, 2012

Training Log: Entry 1121

Bench press
220x5
250x3
280x7
5x10x190

Notes: Slop on lest reps of 280 set.  Rest pause for last set of 190.

Reverse band chin-ups w/120
3x5

BW
35

Pull-ups
4,4,5,4,5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)