Training Log: Entry 1111

Strict press
120x5
140x5
155x12 (+4 rep PR)
5x10x100

Notes: Looks like the program is working.  Still very minor main in right shoulder/tricep connector, but obviously not hindering ability to hit lifts.

DB row 190
3x6

of 100
22,12,5

Notes: More sets as I adapt to volume.

Swiss bar curls+chains
17

Notes: I'm such a wimp when it comes to direct arm training.