Wednesday, January 25, 2012

Training Log: Entry 1125

Deload

Bench press
5x175
5x190
5x205
5x10x195

Notes: 5x10 was easy with the deload for my working sets.  Little clicking in the left shoulder.

Reverse band chin ups w/125
3x5

Notes: First 3 are clean, last 2 are sloppy, every set.  I can live with it.

BW
40

Pull-ups
3,4,4,4,5 

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