Thursday, January 5, 2012

Training Log: Entry 1114

Deadlifts 435
1x15

Notes: Higher elevation, thicker bar, octagonal plates all playing against me.  Still managed, but had to cut the workout in half.

Front squats 135
7x10

Notes: 3x10 during my lunch break, 4x10 right after work.

RCSU+30
5x10

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