Training Log: Entry 1118

(7) Mat pulls 575
1x4

Notes: Have to quit being stubborn, I can't do these on only one meal.  Strong correlation between training early and lacking strength on the pull.  That said, after 10 days of traveling, poor meals, and cramped car rides, this is a victory in my mind.  Rep 4 was a complete grinder, but demonstrated to me that if I can break a weight off the floor, I will always be able to lock it out.

SSB box squat 185+chains
5x10

RCSU+35
5x10

Hyperextensions
25

Notes: Still on the fence if I am overtraining my lower back, or if it is simply too weak.  Will continue to monitor.